How to Hack Anxiety

This list is not in any particular order. Here are 25 ways I hack anxiety to get more productive and creative:

1. Jumping Jacks

2. Meditation

3. Be present

4. Yoga

5. Run / Swim

6. Cannabis

7. Read something inspirational

8. Spend time with family and friends

9. Turn off my phone

10. Be grateful

11. Focus on my breath

12. Listen to music

13. Give someone a hug

14. Shift my perspective

15. Create something artful

16. Build something meaningful

17. Call my mom and dad and tell them I love them

18. Recognize and appreciate that life is a gift

19. Watch MMA

20. Bullet journal

21. Roam research

22. Lift weights

23. Go for a drive

24. Wim Hoff breathing exercises

25. Pranayam breathing exercises

I’ll come back to this post and add more details to each point I’ve listed above.