Top 7 Life Hacks
So here’s a list of seven things I view as ultimate life hacks:
Meditation: stress out much? what if you could eliminate anxiety from your life? well, guess what? you can. it’s called meditation. I’ll keep it simple. Take one minute out of your morning and simply sit in a quiet room with your eyes closed. focus your attention on your breath. That’s it. Everytime your mind wanders away from your breath, don’t beat yourself up, that’s natural, just bring your attention right back to your breath. If you need a focal point to foucus on, place your attention on the tip of your nose.
Mechatronics: humans are always trying to do more with less. Robotics and mechatronics offer a highly effective way to get more done with less. I spent nearly 10 years working in this space. We have 3d printers, drones and teslas at home, we’re 100% obsessed.
Marijuana: it’s legal in Canada, where I live, so there’s that. Plus I think the science is overwhelming in terms of its benefits. I’ve been into cannabis for a very long time, I attribute much of my success and happiness to cannabis. It provides me with clarity and a sense of purpose. It keeps me healthy and in a state of continuous flow.
Marriage: this can go one of two ways. Some people get married and bring out the worst in each other. This is not good. I’ve been with my wife for nearly 10 years. We’re happily married with 2 beautiful girls. We’re incredibly happy because we’ve focused our relationship on three things: 1) respect 2) mini-missions and 3) having fun. It’s working.
Mother nature: do you get sunlight and fresh air on the regular? If not, you really should. It’ll help you in many ways. When you’re feeling down, get outside!
Music: if you’re ever feeling down, put some music on. Better yet, start singing. Even better, write your own music and release it to the world. Even if it’s just for fun. I’m absolutely nuts over good music. I feel music is so powerful. Use it for good.
Money: is kind of like oxygen. When you have it, you’re good. When you don’t, it feels like the end of the world. Understanding and learning about money has been one of the best ways to free myself from the struggles that many people face on a day to day basis. Money is energy. Money is bitcoin. Bitcoin is money.
Stay tuned to learn more about these life hacks on sunnyray.com.